Today was one of those descending/ascending progressions. With a 95lb barbell and a 20lb medicine ball do the following:
21 Sumo Deadlift High Pulls 95/65
1 Wall Ball 20/14
18 Sumo Deadlift High Pulls
3 Wall Balls
15 Sumo Deadlift High Pulls
6 Wall Balls
12 Sumo Deadlift High Pulls
9 Wall Balls
9 Sumo Deadlift High Pulls
12 Wall Balls
6 Sumo Deadlift High Pulls
15 Wall Balls
3 Sumo Deadlift High Pulls
18 Wall Balls
1 Sumo Deadlift High Pull
21 Wall Balls
Time 13:28
SDHP's were easy, I am awful at wall balls. Another goat to work on I suppose. Super psyched about this weekend's nutrition cert.
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