Mid-Atlantic Hopper Challenge

Saturday was the Mid-Atlantic Hopper Challenge at Crossfit BWI.

First WOD out of the hopper was BWI's version of the Crippler

BWI Crippler
30 Front Squats @ 1/2BW (90lbs)
1 Mile Run
Time 8:09

First 800m I could barely move my legs, no knee raise at all, second half I got my stride back and was able to open up a bit.

2nd WOD was disapointing in that Double Unders were in it. I can barely do them, and definetly not well enough to string them together in a WOD, I had to sub 3x singles.
The Rep scheme for the Wod was 5 rounds, every round began with burpees, then 135lb Sumo-deadlift high pulls, and double unders (or singles).
R1 10 Burpee, 5 SDHP, 75 Singles
R2 20 Burpee, 5 SDHP, 75 Singles
R3 30 Burpee, 5 SDHP, 75 Singles
R4 20 Burpee, 5 SDHP, 75 Singles
R5 10 Burpee, 5 SDHP, 75 Singles
Time 10:56

Decent time but with it being a scaled WOD it didn't count for anything. Real disapointed, somewhat that DU's came up, mostly that I haven't mastered them yet. But, thats why you do a hopper WOD, the shit you suck at will find you, just gives you another reason not to suck at it.