Another Hero workout, this one in honor of a Canadian Army soldier.
Erin
5 Rounds
15 Dumbbell Split Cleans (40lb dumbbells)
21 Pullups
Time 14:21
Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine
Workout was brutal on my grip, holding on to the dumbells was tough as hell after the second round. Narrowly avoided tearing a huge hole in my hands by doing the last set of pullups on the rings.
Finished up with 10mins of jump rope practice mostly working on double-unders.
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