So I took my new toys down to the NYSC today and did a WOD I've had my eye on for a while.
21-15-9
Deadlift 225#
Box Jump
Ring Dip
11:07
Wasn't that bad.
Slower cycle times on the box jumps, couldn't just pop back down and up. Ring Dips got to be fairly difficult during the second round and the last 9 were just plain hard. It's kind of funny to think that when I started crossfit a little over a year ago, I weighed 192lbs, today I weighed about 194lbs with the vest on. I suppose that's one reason my times have fallen.
I wish I had my camera on me when the WOD was over, a 225lb bar and 20lb vest lying on the floor, rings hanging from the power rack, and a plyobox sitting right next to all that. Like a little slice of crossfit squating inside a globo gym.
