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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Monday, October 27, 2008

WOD 10.27.08

Weighted Pullups 3x5
70x3, 80x3, 90x2, 85x3, 90x2

Couldn't quite get the last rep at 90lbs. This was a nice unloading workout after doing a brutal Elizabeth yesterday.

Accessory work was a lot of unweighted split jerk technique work. Still getting comfortable with this movement. Doing it with my left foot forward is pretty solid, with the right forward is shaky.

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