WOD 10.26.09

Max Rounds in 12 minutes of:

5 Deadlifts at 1.5 x Bodyweight (265lbs)

10 Pull-ups

12 Rounds

Started off a little fast, got about 3 rounds in 2 minutes before I realized that wasn't sustainable. Staying calm, not rushing between the two stations, and never going to failure were key to not hitting the wall.

WOD 10.21.09 Erin

"Erin"

Five rounds for time of:

40 pound Dumbbells split clean, 15 reps

21 Pull-ups

Time 11:30 (PR)

WOD 10.19.09

Back Squat

Warm Up 135x5, 225x5, 275x3, 305x1

325x1

345x1

355 Fail

355x1

WOD 10.11.09

Deadlift

365x5
385x5
405x5
415x5
425x5

WOD 10.05.09

Back Squat

275x3

305x3

315x3

325x3

WOD 10.04.09

For Time:

75 Double Unders

15 Push Jerks, 135lbs

65 Double Unders

9 Push Jerks 135lbs

55 Double Unders

6 Push Jerks 135lbs

Time 8:00

DU's felt alright, was stringing them together well through the first two rounds.

WOD 10.01.09

First workout in a couple days

Did some box jumps to warm up, pretty much have the white box down now.

Back Squat
225x5
275x5
295x5
305x5

Very happy to hit 305 for 5 which works out to be about 80% of my 1RM.