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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Thursday, July 16, 2009

WOD 09.18.09

Deadlift
410x2x6
Bench Press
255x2x6

Played with L sit pull-ups and HSPU's wasnt really feeling a metcon.

Monday, July 13, 2009

WOD 07.13.09

Front Squats
225x2x6

Power Cleans
185x2x6

Moderately heavy but enough volume to feel like a workout.

Metcon
3 Rounds of
10 Pull-ups
10 Burpees
1:49

Fun, quick and intense

Wednesday, July 8, 2009

WOD 07.08.09

50 Double-Unders
30 Body Weight Bench Press (175lbs)
50 Double-Unders
20 Body Weight Bench Press (175lbs)
50 Double-Unders
10 Body Weight Bench Press (175lbs)
50 Double-Unders

Time 16:41
I was able to string double-unders together by the 3rd round, actually got like 20 in a row a few times. Not really sure how it just sort of happened. Now to repeat and refine it.

WOD 07.06.09

5x3 Push Jerk
185x3x2
205x3
215x3
225x3

WOD 07.04.09 JacintoStorm

JacintoStorm
Run 620m
70 Squats
70 Push-ups
70 Pull-ups
70 Wall Balls w/20lb ball
70 Dealifts 95lbs
70 Kettlebell Swings 53lbs
Run 620m

Time 33:22

WOD 07.02.09

21-15-9
Mid Hang Cleans 135lbs
Burpees

12:39

WOD 07.01.09

Deadlift 3x3

415x3
455x3
485xFail

Running late from work, cut it to 3 sets. Didn't warm up much just jumped right into it.