WOD 06.28.09

Row 500m

30 Burpees

10 Push Jerks 165lbs

Time 5:33

Dropped the bar early on the push jerks had to clean it back up to the rack, cost me alot more time than it should have. I think I can sneak in under 5 next time.

WOD 06.27.09

Bench Press 5x1

255x1

275x1

300x1

315xF

Kinda pissed I nailed 315 a few weeks ago, but I knew I had nothing today, 275 felt heavier than it should have.

WOD 06.25.09

AMRAP in 20 minutes of:
10 Wall balls 20lbs
10 Kettlebell swings 2 pood (72lbs)
10 Pull-ups

9+1 wall ball

WOD 06.24.09

5x1 High Bar Back Squat
275x1
305x1
315x1
325x1
330xFail

Getting more comfortable with the high bar, still a wide gap between my 1RM high bar and low

WOD 06.22.09

Press 5x3
135x3
155x3
165x3
175x3
185x3
190x2

Last one would have been within 5lbs of my 1RM so I would have been suprised if I got it

WOD 06.21.09 Annie

"Annie"
50-40-30-20-10 reps for time of
Double Unders
Sit-ups

Time 10:28

I still hate double unders

WOD 06.20.09 Jackie

Jackie
Row 1000 meters
45lb Thruster, 50 reps
Pull-ups, 30 reps

Time 7:07

WOD 06.17.09

Bench Press
255x3, 275x3, 285x3, 290x1

WOD 06.15.09

Row 1000 meters x2 with a 5min rest.

R1 3:25
R2 3:45

WOD 06.14.09

High Bar Back Squat
275x3, 295x3, 305x3, 315x3, 325x1

Partner WOD
100 Wall Ball Shots
100 Knees to Elbow

Partnered on the WOD with Sal
Time 5:33

WOD 06.13.09

10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 1.5x BW
Ring Dips (strict)

5:27 as rx'd (262.5lbs)

Weight was perfect, heavy enough that going unbroken was difficult. I still say kipping dips aren't bullshit though, but I don't mind doing them strict every now and again.

WOD 06.10.09

5 Rounds for time of
5 Overhead Squats at 115lbs
10 Pull-ups

3:11 as RX'd

Should have scaled up a touch, the bar was light enough that I didn't really have to pay attention to technique much at that weight. It was fun moving fast though

WOD 06.08.09

Bench Press
225x5, 245x5, 255x5, 275x5, 280x2

4th set was a struggle, didn't have much left for the last one. Would be interesting to see if I could get 280x5 fresh.

WOD 06.07.09

60 Doube Unders
15 Push Jerks 135lbs
60 Double Unders
9 Push Jerks 135lbs
60 Double Unders
6 Push Jerks 135lbs

Time 13:49

Double under still suck

WOD 06.06.09

High Bar Back Squat
225x5, 245x5, 265x5, 275x5, 285x5

Still getting a feel for the high bar squats

WOD 06.04.09

Complete 7 Rounds of
20 seconds of Deadlift 225lbs
40 seconds of Rest
20 seconds of Burpees
40 seconds of Rest

Reps:
DL 87
BP 79
Total 166

PR by a couple of reps. Last time I went out a litte harder on the first two rounds and was down to single digits by the end, having goals to shoot for helped me be more consistent this time around.

WOD 06.01.09

Deadlift
315x3, 405x3, 425x3, 455x3, 475x3 (PR)

I came pretty close to passing out on that last one, my vision went a little grey at the edges on the last pull and I had to drunk-walk over to the wall and sit down for a bit afterward.