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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Wednesday, June 17, 2009

WOD 06.17.09

Bench Press
255x3, 275x3, 285x3, 290x1

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