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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Sunday, June 21, 2009

WOD 06.20.09 Jackie

Jackie
Row 1000 meters
45lb Thruster, 50 reps
Pull-ups, 30 reps

Time 7:07


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