Welcome

a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Friday, June 26, 2009

WOD 06.25.09

AMRAP in 20 minutes of:
10 Wall balls 20lbs
10 Kettlebell swings 2 pood (72lbs)
10 Pull-ups

9+1 wall ball

No comments: