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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Wednesday, June 10, 2009

WOD 06.10.09

5 Rounds for time of
5 Overhead Squats at 115lbs
10 Pull-ups

3:11 as RX'd

Should have scaled up a touch, the bar was light enough that I didn't really have to pay attention to technique much at that weight. It was fun moving fast though

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