Welcome

a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Monday, June 8, 2009

WOD 06.07.09

60 Doube Unders
15 Push Jerks 135lbs
60 Double Unders
9 Push Jerks 135lbs
60 Double Unders
6 Push Jerks 135lbs

Time 13:49

Double under still suck

No comments: