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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Sunday, June 7, 2009

WOD 06.06.09

High Bar Back Squat
225x5, 245x5, 265x5, 275x5, 285x5

Still getting a feel for the high bar squats

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