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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Tuesday, June 2, 2009

WOD 06.01.09

Deadlift
315x3, 405x3, 425x3, 455x3, 475x3 (PR)

I came pretty close to passing out on that last one, my vision went a little grey at the edges on the last pull and I had to drunk-walk over to the wall and sit down for a bit afterward.

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