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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Tuesday, June 9, 2009

WOD 06.08.09

Bench Press
225x5, 245x5, 255x5, 275x5, 280x2

4th set was a struggle, didn't have much left for the last one. Would be interesting to see if I could get 280x5 fresh.

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