Welcome

a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Sunday, June 14, 2009

WOD 06.14.09

High Bar Back Squat
275x3, 295x3, 305x3, 315x3, 325x1

Partner WOD
100 Wall Ball Shots
100 Knees to Elbow

Partnered on the WOD with Sal
Time 5:33

No comments: