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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Friday, June 26, 2009

WOD 06.24.09

5x1 High Bar Back Squat
275x1
305x1
315x1
325x1
330xFail

Getting more comfortable with the high bar, still a wide gap between my 1RM high bar and low

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