This one was from the main site a few days ago.
Ten rounds for time of:
12 Burpees
12 Pull-ups
Time 14:28
Pull-ups were pretty much unbroken, the burpees got bad fairly quickly.
Afterwards Dave and I took a trip down to Guerrilla Fitness in Montclair to return the medballs they lent us for the Level 1 cert. Real cool box. They are hosting their own Level 1 the weekend of November 15/16th. Sign up if you haven't been to a Level 1.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment