Today was Back Squat and a short metcon workout, wasn't looking forward to heavy squats after the beating my legs took yesterday, but fuck it.
Back Squat 1-1-1-1-1-1-1
275, 315, 335, 355FAIL, 315, 320, 350
Wasn't feeling real strong coming out of the hole until that 320 (6th set). The 350 felt strong. I mean it is 30 pounds under my PR but I wasn't close to being able to put up a PR tonight.
Metcon WOD was 3 rounds of 10 Toe to bars (hang from a pullup bar, keep your legs straight and touch your toes to the bar), 20 kettlebell swings each hand (16kg kettlebell), and 40 ' of broad jumps. Wasn't that bad, except the tape came off my right hand and the kettlebell was rubbing on my torn callus. Time was 9:58
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