"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
As RX'd
R1: 5
R2: 4
R3: 5
R4: 5
24 Total
Should have attacked that 2nd round better, tried to pace it and ended up coasting a bit.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment