Today's WOD was:
Max Rounds in 20 minutes of:
6 Ring Dips
8 Pull-Ups
10 Wall Ball Shots w/20lb ball
12+ 4 Dips
Hit the wall big time, had 10 rounds at about 15mins then struggled to get 2 the next 5.
Stretched and foam roll to afterwards and then some double under practice, double unders are still a work in progress.
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