9.20.08

Today was a 3x5 Front Squat workout, followed by a short Metcon for FGB prep.

Front Squat
185xs3, 225x3, 245x3, 255x2

Felt something go a little weird with my back on the last set. Felt fine later on.

Then:
4 Rounds
10 Sumo Deadlift High Pulls @ 95#
20 Box Jumps @ 24"
Time - 4:22