Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Pull-ups: 100
Push-ups: 99
Sit-ups: 91
Squats: 145
Total Reps: 435
Push-ups were harder than I remembered, might have had a few more if I didn't go hog wild the first round. Last set of squats kicked my ass, my quads were shot, I had to crawl for a few minutes after that.
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