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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Wednesday, November 26, 2008

WOD 11.26.08 Lynne

Lynne came up again, I did it at my bodyweight,170lbs, now that we have a scale at the gym. Got a few more reps on the bench and a bunch more pull-ups than last time.

Lynne
5 Rounds for max reps of
Bodyweight (170lb) bench press ()
Pull-ups

R1 27/40
R2 17/22
R3 12/29
R4 12/26
R5 11/26

Slipped off the bar on that 2nd round of pull-ups, otherwise it felt pretty solid.

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