Lynne, 5 rounds of max reps body weight (177#) bench press followed immediately by max pull-ups. Rest as needed between rounds (meaning after you have finished both exercises).
Compare to 9.1.08
Bench reps/Pull-ups
R1: 23/39
R2: 15/26
R3: 11/22
R4: 10/24
R5: 9/11
Lost the bar on the last set of pull-ups as I felt my calluses ripping free, feel like i could have hit 20+ again.
Finished with 4 less Bench reps than last time but with 30 more pull-ups even with the shortened last round.
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