Clean & Jerk 1x7
135, 155, 175, 185, 205, 210F, 185, 205F, 205, 210 (PR)
Starting to get the hang of the third pull down, need to get faster at getting underneath the damn bar. Yoon stopped by to lift today and I was lucky enough to be paired up with him. He's got a wealth of knowledge on the O lifts and helped me out a great deal today.
Goat WOD
3 Rounds
25 Double Unders
5 Muscle Ups
6:16 (about 1:30 faster than last week)
Starting to get better at being able to string DU's together still alot of missed jumps though.
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