4 Rounds For time of
225lb Deadlift, 10 reps
40 lb Dumbbell Thruster, 10 reps
Time 6:12
Accessory work was a ring support ladder, this time I worked up to 50 sec, a PR by 10 secs.
Really great time hanging and chatting with the guys and our guests from the Black Box and Jas from Australia.
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