WOD 11.9.08

Went in early to see Gillian do a kick ass Diane variant complete with handstand walks and a tumbling routine. Gillian is a fantastic athlete (3rd at the Games) with sick gymnastic skills.

Push Press 3x5
185x3, 200x3, 210x1, 205x3, 210x2

Should have got the 210s, could be I'm still sore from Lynne.

Accessory work of ring dips and hip extensions.
Ring Dips: 31 ,21, 11
Hip Extensions 3x15

Then finished off with a workout we did a few months ago consisting of body weight (177lbs) deadlifts and push-ups, done in a 10-9-8-7-6-5-4-3-2-1 rep scheme. Finished in 2:36, last time it was 3:10.