Heavy Front Squats
Front Squats 2x5:
185x2, 225x2, 235x2, 255x2, 260x2 (PR)
Accessory Work:
3 rounds
L-Sit Hold 30 seconds
Dumbbell RDL 15 reps, 40lb dbls
Goat WOD
3 Rounds
25 Double-Unders
5 Muscle Ups
Time 7:43
Front Squats felt good, worked on staying tighter through the core. First time I've ever put a clock on that Goat WOD, definitely much room for improvement.
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