Back Squat 5x5
225x5, 275x5, 295x5, 305x5, 310x5
Accessory Work
3 Rounds (not for time)
12 Hanging Straight leg raises (toes to bar)
15 Overhead Sit-ups (20lb dumbbells)
18 Box Jumps (36", 32" one leg, 40")
Felt good to get some solid work under a heavy bar, I feel like my problems lately have had to do with a lack of confidence as much as the physical side. Had a few bad lifting sessions when I was feeling rundown and beat up and I think that really screwed me up moving forward. Today was a good step in getting over that, in other words I just need to stop being a pussy and lift the fucking bar.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment