WOD 11.02.08

Heavy single thrusters.

Thrusters
185, 205, 215F, 215, 220, 225F

Tied my PR at 220 but 225 still eludes me.

Accessory work
3 Rounds
30 sit-ups
15 knees-to-elbows

Untimed, finished fairly quick, tough on the abs.

Began my post workout carb consumption today, 5 protein, 8 carb, and 3 fat blocks immediatly after finishing. Only 48 more fat blocks to go today.