Deadlifts 3x5
345x3, 395x3, 425x3, 445x3
Cut it off after 4 rounds as my form went to shit. Did a few more strict pulls light. My back feels a little wonky (probably from that last pull), still it felt good to be lifting something close to what I was capable of before my slow lifts crashed and burned.
Accessory work was some turkish get-ups for doubles.
1 1/2 pood (53lb) kettlebell x2
2 pood (72lb) kettlebell x2
75lb barbell x 2
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment