The mainsite WOD was Helen, but it is cold and dark outside and dodging traffic for the 400m runs sounded like a bad idea so we did Helerg, with 400m rows substituting for the runs.
"Helerg"
Three rounds for time:
Row 400 meters
1 1/2 pood (35kg/53lb) Kettlebell X 21 swings
12 Pull-ups
Time 8:49
I broke things up as follows (times and reps)
Rows were 1:18, 1:34, 1:31
KB: 21, 21, 8/7/6
Pull-ups: 12,12,12
The kettlebell slipped on the last round which led to my first break and I let that get to my head so I punked out and took that second break. Otherwise I felt it went really well, moving between stations was about all the rest I needed, I'd like to attack the row more next time. Still need work on my technique but thankfully 400m is short enough to bull through.
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