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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Wednesday, November 12, 2008

WOD 11.12.08

Warmed up with Double-under practice was able to start stringing a couple together for the first time, I think I hit about 5 in a row.

Power Cleans 1x7
185, 185, 185, 205, 215F, 185, 205, 215F

Couldn't nail 215, which was frustrating, just wasn't getting under the damn bar.

Afterwords some timed L sits for 52 and 44 seconds

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