Warmed up with Double-under practice was able to start stringing a couple together for the first time, I think I hit about 5 in a row.
Power Cleans 1x7
185, 185, 185, 205, 215F, 185, 205, 215F
Couldn't nail 215, which was frustrating, just wasn't getting under the damn bar.
Afterwords some timed L sits for 52 and 44 seconds
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NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.
Wednesday, November 12, 2008
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