As many rounds as possible in 20 minutes of:
10 Pull-ups
65lbs Thruster, 10 reps
14 rounds + 10 thrusters
Started off very fast, slowed up more and more as the workout went on.
Accessory work was a timed ring supports ladder. Starting at 5 seconds and adding 5 per interval. Rest period was your partner doing the his interval. Got up to 35 seconds, I was still pretty fried from the workout.
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