Today we did a Bear complex, which is a series of movements done with a barbell for a set of repetitions. The goal is to find the most weight at which you can successfully complete the series, without putting the bar down.
The Bear"
5 Rounds of
7 sets of the sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
R1: 95
R2: 115
R3: 135
R4: 145x4
R5: 145x4
Grip was the limiting factor, just couldn't control the damn bar after the 4th set on the last two rounds.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment