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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Thursday, November 20, 2008

WOD 11.20.08

4 Rounds for time of:
10 Dumbbell Clean Box Jumps (30lb dumbbells)
20 Double Unders
30 Two arm Dumbbell Swings (30lb dumbbells)

Time: 21:30

This was my first WOD with Double Unders that I have done as RX'd, mostly single-double-single style but I was able to chain some together. My lower back hated me for a little while after this one was over.
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