Heavy Presses for singles
Press
155, 175, 185, 190, 195F, 195F, 192F
Just couldn't get anything over 190 past eye level.
Accessory work was 3 rounds of Windmills and Lsit/Ring supports
30lb windmills x 15
Lsit/Ringsupport: 1:08, 1:06: 0:40
Goat Wod
3 Rounds:
25 double-unders
5 Muscle ups
Time 7:12
Had a chance to go sub 6 with that one, for whatever reason I lost my kip and the last muscle up just wouldn't come. I was stringing some double-unders together at a decent clip though.
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