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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Monday, December 15, 2008

WOD 12.15.08

The deadlift/burpee workout from the Crossfit Games. I'd been wanting another crack at this one, be careful what you wish for I guess.

5 Rounds
5 Deadlifts 275lbs
10 Burpees
Time 2:59

My time at the Games was 3:17, so this was a sizable PR, but this workout destroyed me. I'm still feeling it 2 hours later.

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