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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Saturday, December 6, 2008

WOD 12.06.08

Mid Hang Power Cleans
135x2, 155x2, 175x2, 185x2, 185x2, 185x2

Accessory Workout
4 Rounds of:
25 Double Unders
25 Sit-ups
Time 8:18

Had trouble stringing together the double-unders.

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