Back Squats
275x5, 295x5, 310x5, 315x1F
Still a little pain in my lower back from a bench press mishap on Friday, arched too much trying to squeeze out another rep. Felt ok getting to within 5lbs of my max, but 315 didn't feel right. Shut it down after that.
Accessory WOD:Score the lowest number of reps completed at each station
4 Rounds of :30 on :30 off at the following stations:
Box Jumps, 20": 20 reps
Sit-up/Wall Ball complex, 14lb ball: 10 reps
Foot Speed drill, 10" box: 22 reps
Kettlebell Swings, 16kg: 16 reps
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