Worked out at Crossfit the Rock out on LI. We did Lynne.
5 Rounds:
Max reps of BW Bench (170lbs)/Pull-ups
R1 25/42
R2 17/25
R3 16/26
R4 10/22
R5 6/20
Tore my hands up pretty bad on round 2. The bench felt harder than the last time I did this, and the pull-ups were a pain the ass as my hands got worse and worse. But the 42 pull-ups the first round is a new PR for me, so it makes all the other crap worth it.
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