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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Thursday, April 30, 2009

WOD 04.29.09

Overhead Squat
155x3, 175x3, 185x3, 195x1, 195x3 (PR)

Dumbbell Press
35x5, 50x5

Dumbell Sotts Press
30x5, 50x4

The 50lb Sotts felt totally out of control

Knees To Elbows 3x8

Posted by Jeremy at 1:01 PM
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