30 Muscle-ups for time
6:01
Did the first 7 with no breaks, just grip adjustment. Felt strong on all the attempts, smooth transitions. Had one miss around number 27 or so, but otherwise they all went up without a hitch.
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NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.
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