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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Sunday, April 12, 2009

WOD 04.12.09

30 Muscle-ups for time
6:01

Did the first 7 with no breaks, just grip adjustment. Felt strong on all the attempts, smooth transitions. Had one miss around number 27 or so, but otherwise they all went up without a hitch.

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