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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Sunday, April 26, 2009

WOD 04.26.09

Took advantage of the weather and did a workout in Prospect Park
3 Rounds
40 Squats
30 Kettlebell Swings 16kg/35lb
20 Push-ups
Time 5:25

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