Went to the Red Hook Track in the morning, did some acceleration work and 4x100m with 1min recovery. Felt very very slow. Makes sense considering how I haven't tried to hit a top speed run in years. Still frustrating however.
Tried to to do a workout at SBK that night. Bad idea. I didn't space these runs out far enough, combine that with Monday night's squats and you get legs that don't work
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