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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Thursday, April 16, 2009

WOD 04.16.09 Annie

Started off with some presses.
195x1 (PR)
180.5x3x3

Annie
50-30-30-20-10
Double-Unders and Sit-ups
Time 10:02

First time doing Annie as Rx'd, the double-unders annoy the shit out of me.

Kettlebell Swings 55lb KB, Max Reps 2mins on/2min rest/2min on
R1: 65 reps
R2: 45 reps

Grip was fried the 2nd round.

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