Started off with some presses.
195x1 (PR)
180.5x3x3
Annie
50-30-30-20-10
Double-Unders and Sit-ups
Time 10:02
First time doing Annie as Rx'd, the double-unders annoy the shit out of me.
Kettlebell Swings 55lb KB, Max Reps 2mins on/2min rest/2min on
R1: 65 reps
R2: 45 reps
Grip was fried the 2nd round.
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NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.
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