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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Saturday, April 25, 2009

WOD 04.25.09 Helen

Helen
3 Rounds of:
400m Run
21 Kettlebell Swings (24kg/53lb)
12 Pull-ups

Time 7:56 (PR)

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