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a space where I will rant about: baseball, fitness training, MMA, comic books, video games, philosophy, politics, society, and general assclownery.
NOTE: I annotate all my lifting as weight x reps x sets, so 200x3x5 would be 200lbs done for three repetitions for five sets.

Monday, April 13, 2009

WOD 04.13.09

Back Squat
315x3, 335x1, 365x1, 385F

Didn't think I'd get that 385 after running this morning.

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